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¿Cuántas veces a la semana se puede ir al sauna? Como toda rutina de salud, lo más recomendable es usar la sauna a menudo, una o dos veces por semana. Pero tanto si se。

Entrada a la sauna a una temperatura de 80º-90º C. ¿Que hacer antes y después del sauna? Se debe tomar sorbos decuantas saunas a la semana agua o alguna bebida isotónica, ya que podemos perder。

¿Con qué frecuencia debo utilizar el sauna?

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